8 Week Nutrition Programmes
Do you want to make a change to your nutrition that will last? Do you want a plan to follow whilst also having bespoke recommendations and alterations? If yes, then give me just 56 days to help change your body, or prep you for your competition/race!
FEMALE FAT LOSS
8 week programme
£250
Lose body fat, optimise your training, feel energised and still enjoy the foods you love
​Sounds impossible? It isn't! ​
With the world of social media constantly bombarding us with confusing, conflicting (and quite frankly rubbish!) advice for losing fat in a sustainable and realistic way, so many females get caught in a constant cycle of unhealthy weight loss and re-gain.
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This 8 week plan is different... this will help you not only lose weight but:
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Train better
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Feel better
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Avoid excessive restriction
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Maintain results
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This is a great option for those who are looking for a cheaper alternative to 1-2-1 ongoing support. Although it is a general fat loss focused 8-week programme, you will receive individual support and guidance
So, how do I know this plan is for me?
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You want to lose weight without compromising your happiness or energy levels
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You still want to eat carbs!
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You want to feel stronger, happier and recover quicker
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You need something that is personalised to your needs with constant support rather than a generic fad diet
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You want simplicity - easy recipes, easy to follow guide
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You want to better understand your menstrual cycle, how to optimise nutrition around this and your training
This guide will not only help you lose weight at the end of the 8-weeks, it will help you keep it off for life! With plans suited around your day, optimising your intake for performance, energy and recovery you'll never look back.
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Having someone to guide and support you through this process is invaluable. I will be there for you every step of the way!
What do I actually get?
Personalised Plan
Based on your initial form, you will receive a personalised plan with your goal caloric intake, macronutrient split, meal timing examples and a general structure for the 8-weeks. You will then gain access to a meal planner, allowing you to take charge of your day, with instructions of how to use this and personalise it to your days. No generic goals or daily meal plans - a personalised approach to nutrition!
Nutrition Coaching
You will have a weekly check in and access to whattsapp support whenever you need it. Every 2 weeks you will get a 30 minute zoom consult to really discuss your progress and make any adjustments needed to your plan. Your progress will all be monitored and recorded on your plan. It is all about making this plan work for you. As your nutrition coach, I can also talk to any trainer/PT you may have to see how we can align your goals!
Recipe Bank
A big range of recipes will be made available to you that you can easily add into your meal plan at any time. All recipes will have a macro breakdown, recommendations of best timings to consume and swaps for different dietary requirements. No constant chicken and rice meal prep in this plan - variety and enjoyment is key!
Continued Education
Daily tips and educational pieces will be made available to you to enhance your knowledge around nutrition - we want you to understand why you're making the changes you are to allow for a life long buy in and change for good, not a short term fix!