Services
From 1:1 nutrition coaching, to body composition measures and team nutrition support, see how we could best work together
1:1 Nutrition Coaching
Whether you're looking to improve sports performance, alter body composition, or generally improve your overall nutrition, this is for you.
Starting with an in-depth online consultation, we will discuss in detail your current nutrition and lifestyle habits, goals and current barriers to achieving this.
Together, we will find a practical, and realistic way to create meaningful change.
Nutrition Talks/Workshops
Whether you're a university, school, sports team, a corporate firm, or an independent gym, I can provide tailored nutrition talks for your members/employees.
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With the possibility to incorporate practical tasks and competitions, your group will be engaged, and learn the importance of nutrition for their health, fitness and specific goals.
Please get in touch to discuss this service on an individual basis.
Body Composition Testing
As a level 1 ISAK accredited anthropometrist, I am able to complete body composition testing in the form of skin fold measurements. This can provide us with a good estimation of body fat, and specifically the areas where you may hold more.
Especially if looking to lose body fat, or gain muscle with minimal fat increases, we can use skin fold measures to see progress overtime.
A great tool that can compliment ongoing nutrition support.
Please get in touch to discuss this service on an individual basis.
Sports Team Consultant
Sports nutrition is an ever-growing space with more teams having a their own nutrition staff on-site. Your team could greatly benefit for qualified sports nutrition support, and I can help.
My services can include: nutrition talks, individual consultations with athletes, body composition measurement and tracking, menu creation and alteration, supplement prescription and consultation with your on-site catering team.
Please get in touch to discuss your teams requirements.
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